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I have many diverse interests. I like to share my discoveries with my friends and customers.

I host a Friday morning call which is called Braintorm Friday. It is from 8:30AM to 9 AM Eastern. We have amazing minds that interact on this call! 218-548-8267 call code is 1818# press *6 to mute or unmute your line.



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The 6 worst things you can say to someone who is losing weight.

Posted by wellnesshome33 on December 6, 2016 at 5:15 PM

When someone in your life is in the process of losing weight, what should you do? Should you draw attention to the weight loss and applaud the person, or should you de-emphasize it and avoid talking about it? The knee-jerk reaction is often to compliment and praise people for how great they look and for all their hard work. But is hearing those things truly helpful?

I have worked with lots of people who have successfully shed pounds and kept the weight off.. To my surprise, many of them...

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Why is drinking water so vital?

Posted by wellnesshome33 on May 16, 2012 at 8:15 AM

Why is there such an emphasis placed on drinking water?

My family's number one beverage has always been water. As I passed through my teenage years and into my early 20's I rebelled against this concept. Unfortunately so did my health and vitality. We all know that everything is energy. The energy our bodies are made up of are 70-90% water, depending on what part of the body we are talking about. If your body is that much water.....why would we think that we don't need to re...

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